A Scientific Look at How Exercise Helps Mental Health

You’ve certainly heard that taking a walk around the neighborhood can help lift a depressive mood or make you feel better, but does science back this up?

We spoke with leading professionals and looked at the latest research to get the facts on how a few extra minutes of light, easy exercise each day might affect you for years to come.

This piece for Ebix is designed to help employers and employees understand mental health benefits of exercise as part of an ongoing wellness campaign. Read the entire article here.